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There is no such thing as a perfect time. It’s a fallacy that maintains anxiety, maintains uncertainty and maintains self doubt. There is an air of being self critical and judgmental when you’re on the perfection train and there’s only one stop. There may be…

Well, it’s been four months and you’re still working from home with no end in sight. What started off as a two week experiment is now indefinite. You may have started off with a routine and somewhere along the line it’s been lost. Or worst…

Here are some tips to get you on your way to having equal and fulfilling relationships based on honesty and respect. 1) We first must notice when we reinforce the bad or unwanted behavior. It can be we give in to people too easily, when…

I’ve had a dog for a year and a half and it seems like every day I learn something from her. Her name is Valentina, she is a Shih-Tzu/Mini Poodle mix, she is 18 months old and weighs 9.4 lbs. She possesses a tenacity for…

Have you rebounded from losing an hour of sleep from Daylight Savings Time?  An hour doesn’t seem like much and our bodies are usually equipped to tolerate this change with minimal disturbance. Unfortunately, we do experience the consequences of that lost hour for up to…