Halloween just passed and it seems that Thanksgiving is right around the corner. I had to do a double take when I looked at the calendar and a little bit
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This is an expansion to my Saturday Journaling post on my IG account. I hope you find this helpful in asking yourself what you need in a non-judgmental manner. These
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What is the story? What are you telling yourself as you react to something or someone?Too often we don’t realize that there are thoughts associated with what we are experiencing.
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There is no such thing as a Perfect time. It’s a fallacy that maintains anxiety, maintains uncertainty and maintains self doubt. There is an air of being self critical and
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Here are some tips to get you on your way to having equal and fulfilling relationships based on honesty and respect. 1) We first must notice when we reinforce the
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I’ve had a dog for a year and a half and it seems like every day I learn something from her. Her name is Valentina, she is a Shih-Tzu/Mini Poodle
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