Halloween just passed and it seems that Thanksgiving is right around the corner. I had to do a double take when I looked at the calendar and a little bit
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The Holidays and Covid
posted: Nov. 08, 2020.
Halloween just passed and it seems that Thanksgiving is right around the corner. I had to do a double take when I looked at the calendar and a little bit
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Self Care Journal Prompts
posted: Nov. 01, 2020.
This is an expansion to my Saturday Journaling post on my IG account. I hope you find this helpful in asking yourself what you need in a non-judgmental manner. These
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Anxiety in the Modern Era
posted: Sep. 14, 2020.
Anxiety, coping skills for anxiety
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What is the story? What are you telling yourself as you react to something or someone?
posted: Aug. 28, 2020.
What is the story? What are you telling yourself as you react to something or someone?Too often we don’t realize that there are thoughts associated with what we are experiencing.
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Let Go And Be Joyful
posted: Aug. 24, 2020.
Choosing Joy
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Don’t let the pursuit of perfection prevent you from starting.
posted: Aug. 23, 2020.
There is no such thing as a Perfect time. It’s a fallacy that maintains anxiety, maintains uncertainty and maintains self doubt. There is an air of being self critical and
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So, you are still working from home?
posted: Aug. 08, 2020.
Working from home during a pandemic
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How to teach people to treat us properly. We have the responsibility to teach people how it is that we want and expect to be treated.
posted: Nov. 20, 2018.
Here are some tips to get you on your way to having equal and fulfilling relationships based on honesty and respect. 1) We first must notice when we reinforce the Read more -
Life Lessons from my Dog
posted: Nov. 05, 2018.
I’ve had a dog for a year and a half and it seems like every day I learn something from her. Her name is Valentina, she is a Shih-Tzu/Mini Poodle
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Daylight Savings Time; But I need my sleep!
posted: Mar. 29, 2018.
Benefits of a good night sleep
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