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Halloween just passed and it seems that Thanksgiving is right around the corner. I had to do a double take when I looked at the calendar and a little bit of dread and anxiety crept in. What will the holidays look like this year? What…

This is an expansion to my Saturday Journaling post on my IG account. I hope you find this helpful in asking yourself what you need in a non-judgmental manner. These are things that we would want to know about other people but we aren’t used…

Anxiety is a term that gets thrown around by everyone. It has taken on this larger than life definition that means almost anything to everyone. If you were to ask people what is “anxiety” how many different answers would you receive? If you look it…

What is the story? What are you telling yourself as you react to something or someone? Too often we don’t realize that there are thoughts associated with what we are experiencing. It happens so quickly or so automatically that we aren’t even aware that there’s…

Fill your life with as much JOY as possible. It’s time to say LET GO! Let go of anything that no longer serves you. And focus on the things that bring you the joy you were meant to have. What will you focus on this…

There is no such thing as a perfect time. It’s a fallacy that maintains anxiety, maintains uncertainty and maintains self doubt. There is an air of being self critical and judgmental when you’re on the perfection train and there’s only one stop. There may be…