Posted: July 7, 2021
If your brain is lying to you, how will you know it and most importantly what will you do about it. In this series I will share the 10 Cognitive Distortions to be aware of and what to do about them when you recognize them....
Posted: June 29, 2021
Just because you think it and feel it deeply, it does not mean that it’s always correct. Very often we are under the impression that our thoughts are always accurate and therefore we never stop to take a moment to evaluate them. What many of...
Posted: April 2, 2021
Needing Validation, is it all bad? Why is it that we seek validation from others? This is a survival trait that has been with us since our caveman days. It’s looking for recognition and reassurance that we belong and are part of the group. There...
Posted: March 11, 2021
In most places we will be approaching the one year anniversary of this Covid pandemic. The outbreaks happened in other places a month or so prior to it being labeled a pandemic but even that could not prepare us for what to expect and most...
Posted: March 1, 2021
It has been two weeks since I left my full time job. It still feels surreal and I don’t know when it will finally hit me. Let me back up and provide some context, for the past four years I’ve had a full time job...