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Life Lessons from my Dog

Posted: February 5, 2021

I’ve had a dog for a year and a half and it seems like every day I learn something from her. Her name is Valentina, she is a Shih-Tzu/Mini Poodle mix, she is 18 months old and weighs 9.4 lbs. She possesses a tenacity for...

Daylight Savings Time; But I need my sleep!

General

Posted: December 3, 2020

Have you rebounded from losing an hour of sleep from Daylight Savings Time? An hour doesn’t seem like much and our bodies are usually equipped to tolerate this change with minimal disturbance. Unfortunately, we do experience the consequences of that lost hour for up to...