Posted: March 11, 2021
In most places we will be approaching the one year anniversary of this Covid pandemic. The outbreaks happened in other places a month or so prior to it being labeled a pandemic but even that could not prepare us for what to expect and most...
Posted: March 1, 2021
It has been two weeks since I left my full time job. It still feels surreal and I don’t know when it will finally hit me. Let me back up and provide some context, for the past four years I’ve had a full time job...
Posted: February 5, 2021
Halloween just passed and it seems that Thanksgiving is right around the corner. I had to do a double take when I looked at the calendar and a little bit of dread and anxiety crept in. What will the holidays look like this year? What...
Posted: February 5, 2021
This is an expansion to my Saturday Journaling post on my IG account. I hope you find this helpful in asking yourself what you need in a non-judgmental manner. These are things that we would want to know about other people but we aren’t used...
Posted: February 5, 2021
Anxiety is a term that gets thrown around by everyone. It has taken on this larger than life definition that means almost anything to everyone. If you were to ask people what is “anxiety” how many different answers would you receive? If you look it...
Posted: February 5, 2021
What is the story? What are you telling yourself as you react to something or someone? Too often we don’t realize that there are thoughts associated with what we are experiencing. It happens so quickly or so automatically that we aren’t even aware that there’s...