Providing individual and couples counseling.
Treatment specialization includes:
- Therapy for Depression and Anxiety
- Couples Counseling
- Coping Skills Training
- Life Transitions
- Work and Career issues
- Stress Management
- Addiction & Recovery
- Trauma and Post Traumatic Stress
- Phobias and Exposure Therapy
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. I utilize different therapeutic modalities when working with clients. The main two modalities are Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing).
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a “solutions-oriented” form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior. Feeling distressed, in some cases, may distort one’s perception of reality. CBT aims to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them.
EMDR therapy does not require talking in detail about the distressing issue, or homework between sessions. EMDR, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. Part of the therapy includes alternating eye movements, sounds, or taps. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.