Meet The Simply M Method

A space for women to connect, grow, move, and have fun.

Taking care of yourself deserves a place on your calendar. Co-founded by Luz Martinez and Ketty Urbay, The Simply M Method brings women together through experiences that blend mental health education, movement, creativity, and meaningful connection.

We created Simply M to give women space to step away from everyday demands, reconnect with themselves, and build community. Our approach invites you to explore your needs, try something new, and make room for joy.

What we do

Our offerings include:

• Workshops and book clubs that spark honest conversations about boundaries, self-worth, stress, and personal growth.

• Movement and wellness masterclasses that encourage you to connect with your body through dance, yoga, and other guided experiences.

• Simply M Mix It Up events that bring women together for creative, hands-on activities and a little fun.

These community experiences offer education and opportunities for connection; they are separate from individual psychotherapy.

Come as you are.

You don’t need dance experience, creative skills, or a friend to come with you. Whether you’re looking for a meaningful conversation, a new experience, or time for yourself, you’re welcome here.

How to connect