Posted: September 14, 2023
According to the American Foundation for Suicide Prevention , men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Those are startling statistics. But what’s the reason behind these numbers? Well, according...
Posted: May 28, 2022
Most people believe mental health therapy is something you seek when there is a major crisis; when we need help navigating depression or anxiety; when we’re going through a big transition, or when our marriage is on the verge of collapse. And while therapy can...
Posted: February 4, 2022
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life...
Posted: December 3, 2020
Have you rebounded from losing an hour of sleep from Daylight Savings Time? An hour doesn’t seem like much and our bodies are usually equipped to tolerate this change with minimal disturbance. Unfortunately, we do experience the consequences of that lost hour for up to...