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Celebrate June 6th National Hunger Awareness Day

Posted: June 6, 2022

America prides itself on being the land of the free, home of the brave, and the place where everyone comes to make a better life for themselves. And while that may be what the founding fathers envisioned, life in these United States is not always...

What is Mindful Eating?

nutrition

Posted: January 17, 2022

In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life, including...